![]() ![]() With millions of followers to entertain, The Body Coach uses his IG and YouTube stations to dish-out a wealth of healthy-living content. Missed his books or DVD’s? Then you might have caught him flipping healthy burgers in Jamie Oliver’s kitchen, or taking on famous footballers at Soccer Aid. With a range of difficulty settings, numerous coaches, an exercise library explaining each move, plus routines tailored to target specific areas, the Cube is a cracking spot for newbies to lay their fitness foundations. ![]() It’s a free sign-up, with newcomers encouraged towards the seven day Kick-Start challenge that determines your current fitness levels, while setting realistic goals. Less stress.īilled as an online gymnasium, GymCube offers a database of over 600 do-at-home workout vids. The majority of routines don’t require equipment and can be carried out from the comfort of your own home or garden. Most of all, start enjoying the psychological and physical benefits of exercise. Mix and match, see what routines or instructors suit you best. Most of our inclusions offer paid packages, but all provide enough demonstrations on their feeds to help get you moving for free. So what ya waiting for? Oh yeah, the list. Even symptoms of ADHD and PTSD can be dramatically eased by donning the Lycras a few times per week. A powerful depression fighter and anxiety anecdote, it’s been proven that endorphin-releasing exercise can be as effective a treatment as medication for mild to medium conditions. While plenty of online instructors promise you rock-hard six packs and toned torsos, the mental health benefits from workouts are just as impressive. ![]() ![]() With personal trainer and fitness pages exploding on social media, there’s a wealth of expert advice and routines available to help you lunge into a life of exercise. ![]()
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